Children learn how to prepare a
healthy breakfast, among many tasty options, which will provide them with
energy for school and their activities.
Having studied the Mediterranean diet pyramid, pupils were asked to
bring ingredients from their homes that could be used to prepare delicious and
healthy breakfast. Many different kind of healthy and nutritious breakfast were
prepared in the classrooms and children ate the breakfast that everyone had
selected for him/her self according their preferences. They realized that it is
extremely important to eat in the morning, that it is not a time consuming
procedure and that they have many tasty choises.
Τα παιδιά μαθαίνουν πώς να προετοιμάζουν ένα υγιεινό
πρωινό, μέσα από πολλές νόστιμες επιλογές,
που θα τους δίνει ενέργεια για το σχολείο και τις δραστηριότητές τους.
Αφού διδάχθηκαν τη
μεσογειακή διατροφική πυραμίδα, τα παιδιά κλήθηκαν να φέρουν από τα σπίτια τους
υλικά που θα μπορούσαν να χρησιμοποιήσουν για να φτιάξουν νόστιμα και υγιεινά
πρωινά. Μέσα στις τάξεις ετοιμάστηκαν οι διάφορες εκδοχές υγιεινών και
θρεπτικών πρωινών και κατόπιν τα παιδιά έφαγαν το πρωινό που το καθένα είχε
ετοιμάσει για τον εαυτό του σύμφωνα με τις προτιμήσεις του. Συνειδητοποίησαν
ότι είναι απαραίτητο να τρώνε το πρωί, ότι δεν είναι χρονοβόρα διαδικασία και
ότι υπάρχουν υγιεινές και ταυτόχρονα νόστιμες επιλογές.
Çocuklar okulda ve yaptıkları etkinliklerde kendilerine enerji sağlayacak sağlıklı kahvaltıyı birçok lezzetli seçenek arasından seçerek hazırlamayı öğreniyorlar.
Akdeniz beslenme piramidini çalışan
çocuklardan sağlıklı ve lezzetli bir kahvaltı hazırlamak için gerekli olan
malzemeleri evlerinden getirmeleri istendi. Birçok farklı ve besin değeri
yüksek kahvaltı türleri sınıflarda hazırlandı ve çocuklar kendi tercihlerine
göre istedikleri kahvaltıyı yediler. Sonuç olarak sabah yemek yemenin ne kadar
önemli olduğunu ve birçok leziz seçeneğe sahip olduklarını fark ettiler.
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